It's never too late to start yoga...

Research has shown that stress can adversely affect our
physical health. Yoga can be a valuable tool in combating
the stress that can lead to many kinds of illness. Yoga can:
• reduce stress and relieve tension
• lower blood pressure
• increase oxygen flow to the brain to increase mental acuity
• promote healthy joint function
• build strength
• improve balance, posture and coordination
• improve lung function
• improve immune system

Join our
convivial group
of dedicated
yogis!

Gift Certificates

Gift Certificates

Available